Fitness Plan

A Complete seaworthiness contrive for Nathan Kizer Nathan Kizer Middle Tennessee cave in University A Complete fitness design for Nathan Kizer Table of content Introduction certain Consent Form Health Screening, PAR-Q mind Flexibility Cardiorespiratory Endurance effectivity Body opus Goal position and Periodizaiton Flexibility Cardiorespiratory Endurance Strength Body Composition Program Design (2-weeks, FRITT) Warm-up utilization Cool Down implementation and Evaluation (Including reassessment) Introduction This fitness plan is designed solely for Nathan Kizer. Nathan Kizer is 36 years sometime(a) and is 6 0 tall. Nathans RHR is 58bpm. He is male and weighs 205lbs. The purport for this plan is to get Nathan in charm to run a 5k in 24 30. He has completed P90X preparation in the past and has kept up a control workout for several years. He is in good bodily shape to perform the tasks that at be at hand. assured CONSENT I,  _____Nathan Kizer______, have enrolled in a fitness externalise designed by Nathan Kizer, a plan of strenuous bodily activity including, but not limited to, aerophilic cypher, cant over and other resistance training, flexibility exercises, and the use of exercise equipment and machinery.

I hereby affirm that I fully come crossways my employment in the physical activities of this plan is strictly voluntary and that I may choose not to participate at anytime without penalty, during the course of the plan. In consideration of my conjunction in the Fitness Plan designed by Nathan Kizer, I __Nathan Kizer______ for myself, my heirs, and assigns, hereby mellow Nathan ! Kizer from any claims, demands, and causes of action arising from my participation in the exercises of the Fitness Plan designed by Nathan Kizer. I fully understand that I may injure myself as a result of my participation in the exercises of the Fitness Plan designed by Nathan Kizer and I, ___Nathan Kizer_____, hereby release Nathan Kizer from any liability now...If you want to get a full essay, order it on our website: BestEssayCheap.com

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