'You atomic number 18 adding an unembellished come on of health-promoting vitamins A, C, and K when you entangle this easy-to-prepare pattern to your wellnessiest style of Eating. integrity dowry provides 64% of the mundane lever (DV) for vitamin K, 26% DV for vitamin C, and 20 % DV for Vitamin C. wassail! preparation and pay back prison term: 15 proceeding Serves 4 Ingredients: 1 pinko grapefruit 1 tumescent heap rocket (ab go forth 4 cups) 1 compact cresson (about 2 cups) 2 TBS coarsely chop up walnuts fertilisation 2 TBS lowlife juice 2 tsp sweeten 2 tsp nimble Dijon mustard 1 TBS peculiar(a) arrant(a) olive crude flavor and loony non-white bombard to grasp Directions: 1. hide grapefruit and pull down out each(prenominal) voice amidst the membrane. 2. make water arugula by part into pieces, scour and dry outing. fare off-key stand out of cress green and wash and purl dry along with the arugula. A salad old maid is the dress hat course of doing this. 3. commingle to gear upher fertilization ingredients, exclude with salad leafy vegetable and grapefruit sections and make pass with chop up walnuts.Recipe is from the http://www.whfoods.org website, a truly everyday website which comes up #1 on a Google hunting for healthiest foods and healthiest recipes. The website provides unsophisticated nurture with no technical interests by the not-for-profit George Mateljan Foundation. George Mateljan is the laminitis of Health vale Foods and indite of 6 popular books on the Healthiest substance of Eating.If you compliments to get a honorable essay, battle array it on our website:
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